Coaching FAQ

How is Coaching Done and What Can I Expect?  

Using a series of one hour telephone sessions or in-person meetings, we will work together to:

  1. Identify what’s going on; determine what you wish to improve
  2. Create a clear vision of your best circumstance
  3. Address any thoughts and behaviors that may be holding you back
  4. Determine steps you can take to feel better or to change/improve your situation
  5. Create a plan for getting it done; and
  6. Understand tools that you can use on your own to resolve future issues you may encounter

Where are sessions conducted?

Any where! Most sessions are conducted over the telephone, so we can work together at a mutually convenient time, no matter where you are! However, you should not be driving or otherwise distracted from the conversation,


All sessions are strictly confidential. 

A sampling of issues that my clients have worked through:

  • Start and/or finish a project
  • Feel better and less stressed
  • Set and accomplish clear goals
  • Deal with a difficult work situation
  • Improve a difficult relationship
  • Improve self-care
  • Decision-making
  • Coping with aging
  • Creating better life/work balance
  • Give a difficult review
  • Deal with a difficult review
  • Accomplish more of what you want to do
  • Improve communication
  • Start and/or maintain a fitness or wellness plan
  • Have more self-confidence
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Date: Friday, 16. October 2009 3:21
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